Sports massage

Not just for athletes but also for everyone that exercises no matter how much or how little!

Breakdown scar tissue and adhesions.

Releases excessive muscle tension.

Promotes circulation and hence improves healing.

Reduces symptomatic pain.

Prevents secondary problems occurring.

Improve the rate of healing.

Improve joint mobility meaning you can exercise for longer.

Improve performance.

Deep tissue massage

Don’t mistake deep tissue massage for aromatherapy massage treatment – there is no relaxing music or candles!

A deep, thorough massage targeting fatigued muscles.

Releasing chronic patterns of tension in the body. Corrective, therapeutic and ultimately it feels great.

Improve and encourage lymphatic drainage.

Your initial treatment will include:
An initial consultation involving completion of a medical questionnaire and physical postural assessment, where you will be asked to undertake a series of controlled movements to establish your treatment plan.

It is advisable to wear loose comfortable clothing, ideally shorts and T-shirt. It is not advisable to undertake any exercise after treatment, unless of course you make Mandy aware you are requiring a pre-event treatment.

Changing facilities are available at the clinic.

Remedial massage

To relieve musculoskeletal aches and pains, and everyday stresses and strains.

Whether your work is manual or desk related we can all suffer in some way.

Correcting and normalising the body’s muscles and connective tissues.

Postural and structural assessment and treatment.

Promoting relaxation and stress relief.

Support either pre or post surgery.

Advice on remedial exercises to help treat and prevent injury.